Category Archives: Health

Night terror

Do you know those tests the sleep specialists show on television to demonstrate what happens to drivers when they’re sleep deprived? Poor judgment, slower response time, even hallucinations come into play when a human does not get sufficient sleep.

This morning, I am tipping orange cones all over the place.

Yesterday I flew to California, worked until almost midnight and went to bed after being up for 23 hours. Then I woke up three hours later, still in the West but with my rhythms in the East.

For the last two hours I’ve tried everything that usually works for me—reading, getting up and walking around, even having an informercial playing softly in the background. The latter usually works like a charm. Not this time. But I can tell you everything you’ve ever wanted to know about the P90X fitness program and something about the anti-aging magic of melon extract that keeps Cindy Crawford’s and Valerie Bertinelli’s faces frozen in time.

Looking back over this, I’ve counted more than a dozen typos and, I hope, corrected all of them. I’ll check back again after this afternoon’s nap.

Aside from sleep aids—which aren’t an option when you’re an hour and a half away from the alarm going off–what works for you when you’re wide awake, yet more tired than you’ve ever been, at 3:00 a.m.?  Other than blog–I’ve tried that.

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Filed under Beauty and Fashion, Health, Marketing/Advertising/PR, Movies, Television and Radio, Travel

Sweet surrender

I’ve hit bottom.

I started with a pack a day, which turned into two packs a day. Within weeks, I was inhaling up to four or five. For so recent an addiction, this one has taken hold with quite a grip. Today I did something of which I am not proud.

It started last October, about a month after I had given up alcohol, coffee and chocolate. At Halloween, when there were pounds of candy in the house, I turned away from chocolate and turned on to SweeTarts–and the powder form, Pixy Stix. We had such a large supply that I was able to make it last until Christmas, when I became distracted by other forms of sugar. The loneliness of January turned to the darkness of February and I missed my old pastel-hued habit. For Valentine’s Day I asked my husband to substitute my traditional box of chocolates with SweeTarts. He gave me a big bag of individually packaged heart-shaped ‘Tarts, five to eight to a pack. When they ran out about three weeks ago, I got the shakes.

It turns out that no grocery or drug store in my area carries them. The ones my husband found were available for a limited time for the holiday. I started making special trips out to find them and with each failure to score came worsening withdrawal. A friend gave me a tip that they’re available at the movies, which was going to be my next tactic.

This afternoon I went to the mall to drop off some watches for repair. The clerk said the repairs would take 20 minutes. My first thought was to check to see if Target stocked my substance. Sure enough, my newly expanded Target had two boxes. I grabbed both of them and resisted opening one while I waited in the checkout line.

I had 15 minutes left to kill. Ordinarily at the mall, I’m tempted to try on clothes or shoes or costume jewelry. Those didn’t interest me one iota. All I wanted was to break into the SweeTarts.

I found a bench where I pretended to check my e-mail. I pulled out a box and began to tear at the corner. I imagined what I would look like, a desperate 51-year-old woman, sitting alone on a bench at the mall on a Saturday afternoon eating Willy Wonka SweeTarts. Sheepishly, I placed the unopened box back in the bag. I picked up my watches from the repair store.

Slowly, I walked to my car. My pace quickened. I ran the rest of the way, got in the car, ripped open a box and devoured half of it. That’s more than five servings. I was fulfilled.

I know I have an addiction. I’d like to break it, truly I would. Dr. Andrew Weil, whom I follow on Twitter, just within the last day or two, tweeted advice about breaking the sugar addiction. I had considered that divine intervention and pledged to myself to confront it like an adult. But today I caved.

The remaining SweeTarts are now in a covered candy dish in the dining room, with the spare box tucked away in a drawer. I’ll try to make them last, maybe I’ll even have the courage to give the spare box to a deserving child. Maybe I’ll overcome the habit and get to where I no longer feel like a herion addict without them. Or will I just be back on the street the next day, trying to score Pixy Stix?

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Filed under Foibles and Faux Pas, Food, Health, Holidays

Comforting words

The Today show yesterday ran a segment on a subject dear to my heart. Entitled “What Do You Say?”, the piece focused on selecting the right words to say to someone experiencing a crisis.

There is no question that it can be awkward to be on the receiving end of bad news from a friend or colleague who has just lost a job or a loved one or is facing a frightening diagnosis or a failing marriage, and then be expected to respond with the right words.

We all mean well, but sometimes we misstep. Many people are natural-born fixers, so they want to say something to fix the problem, make it go away or distract the person from his or her troubles. Others are minimizers; they want to show the person that the problem is minor in the overall scheme of things. Some people find a way to make it about them. We all want to be helpful, but we all don’t have the guidance we need from the experts. Therefore, I applaud Today for getting the subject out in the open.

I began thinking about this 20 years ago, after experiencing a series of personal losses. At my lowest point, one of my closest friends, meaning well, responded, “I guess it just wasn’t meant to be.” That was the last thing I wanted to hear, and yet, she meant to offer comfort. I’m sure I’ve made similar blunders.

That’s when I began paying attention to how we console the ailing. Six years ago, I received training to become a hospice and bereavement caregiver, which turned out to be the most valuable education I’ve received.

If I had to boil all I’ve learned over the years into a few tips, I’d offer the following.

DO say “I’m sorry,” but try to avoid too many other sentences that begin with “I.” In other words, don’t tell the person how hard the news is on you. It might be better to say, “This must be very difficult for you.” It’s about the person in crisis, not about us.

DO offer help, if you are sincere, but be willing to back up your offer with action. If possible, be specific. Perhaps offer to take one’s children for an afternoon, fold a load of laundry or pick up a few things at the store.

DO offer a sympathetic ear, and make yourself available for a visit. Offer to take the person out, but make sure it’s not for the purpose of getting his or her mind off the problem necessarily. A distraction might be welcome, but so might the opportunity to talk. Let the person set the agenda and don’t invite other people who might inhibit candid conversation about the crisis at hand. It can be painful for the person to sit there and pretend nothing’s wrong.

DO listen. Let the person talk and don’t feel that you must always respond with words. Sometimes silence is the best gift.

DON’T say, “I know how you feel.” You might have been in a similar situation, but each person’s circumstances and feelings are different–and deeply personal.

DON’T respond immediately with stories of others you know who have gone through difficulties. If you do, try to avoid sharing outcomes.

DON’T trivialize the person’s troubles. To him or her, it’s everything right now. Don’t point out how things could be worse or that it must be happening for a reason or is part of a plan.

DON’T say any anything that begins with “At least…”

Anyway, these are just a few tips I’ve gathered. Perhaps you have more?

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Filed under All Things Wordish, Family and Friends, Health, Movies, Television and Radio

Lookin’ good, sister

On March 9, 1959, the first Barbie doll was introduced, which makes the ol’ gal 52. I too was launched in 1959, later in the year, which makes us the same age.

Over the decades, Barbie’s clothing, hairstyles, accessories and cars have been updated with the times. The only thing about Barbie that hasn’t been updated is, well, Barbie. Granted, Barbie’s waist has been widened in more recent versions of the doll, but that’s about her only visible sign of middle age.

Barbie Turns 52

But for a modest abdominal spread, she’s still the same taut little thing she was 52 years ago. One might say she’s Mattel’s very own Dorian Gray.

If we’re the same age, where are her spider veins, bunions and silver roots? She’s obviously taken good care of herself, but she’s only human. Hasn’t she had kids? She might do more Jazzercise than the average doll, but still, where are the ripples around her c-section scar, or are they hidden under her little Barbie Spanx?

Isn’t it about time Mattel introduced Quinquagenarian Barbie, wearing tiny progressive lenses,  just to give today’s little girls a realistic image of life as it happens? With modern technology, I bet they could tint her face with a bright red glow that flashes on and off throughout the day. Battery-operated fan not included.

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Filed under Beauty and Fashion, Health, Marketing/Advertising/PR

Extreme fundraising

What’s the wackiest event held in your home town?

Where I live, it would be a near three-way tie among the Kensington Labor Day Parade and Festival, the Fourth of July Bike Parade and the Burrito Mile relay, with the Burrito in the lead.

My son ran the Burrito Half-Mile relay in high school. I had forgotten about it until yesterday, when our community paper ran a front-page story about this year’s race. It’s good to know it’s still alive as a fundraiser for the Leukemia and Lymphoma Society, and funny that I should see the story after returning from dinner at Chipotle.

Being a contestant in the Burrito relay—or a spectator for that matter—isn’t for the faint of heart. Or the weak of stomach.

We all know that, in a typical relay race, the first runner takes a baton and runs around the track the required number of times, then hands the baton to the second runner, who runs and hands it off to the third runner and so on, until the fourth runner, or anchor, crosses the finish line.

My son ran track all four years of high school, so relays were a way of life for him, his friends and us. We never missed a meet. It stood to reason, then, that we’d take our place in the stands at the first Burrito relay held at Walter Johnson, our son’s high school and the first to host the fundraiser. WJ no longer officially supports the race for health reasons; I’ll get to that in a minute.

Here’s how it works. Each player brings a one-pound Chipotle or Qdoba burrito to the race, to serve as his or her baton.

When the gun goes off, each team’s starting runner first eats his burrito and then runs the first leg of the race, carrying the burrito of his teammate in position #2, which he hands off to #2 after running his one- or half-mile leg. Runner #2 scarfs his burrito, and runs his leg, carrying #3’s burrito and so on.

As with a conventional relay race, the fastest team wins. In the Burrito, eating speed is as important as running speed. Vomiting ensues—at the finish line, during the race and, potentially, in the stands.

Considering the prevalence of eating disorders among teens, one might see why a high school principal wouldn’t touch this with a ten-foot pole, or a baton, or a one-pound burrito.

Following the event last Saturday, The Gazette noted that the record-holder, Greg Wegner, ran the whole 4-by-800-meter relay by himself last year. “At the time, he set the record when he ate four burritos over the course of a two-mile run and finished in 51 minutes and 10 seconds.” It further states that Wegner survived a ruptured brain aneurysm and stroke at the age of three. I suppose any challenge after that would be a minor hurdle.

I ask again, what wacky–and newsworthy–events go on in your community?

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Filed under Family and Friends, Food, Health, Sports and Recreation

Tropical depression

Thirty days hath September,
April, June and November.
All the rest have thirty-one,
Except February, which lasts forever.

Another batch of snow fell on us yesterday. Not a deal-breaker, by any means; just enough to ugly up the landscape and annoy commuters. The sun has been scarce for way too long and there’s a piercing chill in the air.

Dreary doesn’t begin to describe it. What does?

I spent yesterday in a snit over having to wait at home all day for a county inspector who never showed. A hostage in my own home between 8:00 and 5:00, I was forced to confront an unsavory build-up of mundane tasks.

Inside was depressing; outside even more so. I didn’t want to be in either place. I was in the doldrums. Or did I have the doldrums? Which is it?

I looked up “doldrums” and was surprised to learn that it’s actually an oceanographic term. It seems that doldrums are regions of light ocean currents within the inter-tropical convergence zone near the equator. I didn’t know this. My husband, an oceanographer who specializes in ocean currents, didn’t either. I learned that the doldrums give rise to converging trade winds that produce clusters of convective thunderstorms.

In contrast, the doldrums are also defined as a period of stagnation, a slump, a period of depression or unhappy listlessness. This is what I had all right. Funny how the two definitions seem to be at odds, like hot and cold.

Still, I could sense how both meanings were descriptively apt. If you could have seen me yesterday, storming over the delinquent inspector, wanting to leave the house, yet fearing the February chill. A prisoner of bureaucratic breakdown and paralyzed by inertia. I was doldrums incarnate—a convective tempest trapped in a cross current of a stubborn winter and seasonal listlessness.

One word. Two meanings, both appropriate.

This storm too shall pass. It’s 21 degrees, but the sun has made an appearance.

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Filed under All Things Wordish, Health, Hearth and Home, Rants and Raves

Part of a complete breakfast

There was terrific news yesterday that Arizona Congresswoman Gabrielle Giffords is regaining her ability to speak. This is a huge leap of progress given the severity of her injuries. The news warmed my heart.

It seems we aren’t getting updates of her condition as frequently as we were in the first weeks following the shooting tragedy she survived, so I listen to all reports with an interested ear.

This might sound silly, but what really warmed my heart was what she reportedly said in one of her first utterances. As breakfast was being served, she asked for toast. I don’t think we know whether “toast” was said as a single word or part of a complete sentence. No matter.

I am the last person to know what I’d have done in Rep. Giffords’ horrific situation – how does anyone muster the courage and will to fight for her life given such spotty odds and gigantic obstacles? But I do know that the first thing I’d ask for after regaining speech and an appetite would very likely be toast.

To me, toast is one of life’s greatest comfort foods. If I’m hungry and don’t know what I want, I have toast. Toast settles the stomach and softens the blows.

I like a woman who knows what she wants. Now give the woman some toast.

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Filed under Food, Health, News, Politics

Chili Bowl XLV scorecard

Monday morning quarterbacks are analyzing who did what right and wrong yesterday and assessing how outcomes measured up to predictions. I’m reviewing a scorecard of my own sinful Super Bowl performance.

In my Saturday blog post, I anticipated there would be chili, but anticipated avoiding it—and beer—in the spirit of complying with my prescribed dietary restrictions. It’s lonely being a laryngopharyngeal reflux disease sufferer while attending a chili party at which 10 or more varieties of chili are featured. My will power lasted long enough for me to hang up my coat.

After enjoying samples—two to three spoonfuls each—of nine different chilis, I admitted failure. And went to another party.

In all, let the scorecard show that, after 25 bites of forbidden, delicious chili (which we’ll count as one super sin), I consumed enough chips and dip to collapse into a gluttonous stupor. I scooped up layered Mexican dip and chili con queso and discovered a yummy new dip – pepperoni cream cheese.

The only way to shock myself back into consciousness was with two large cookies and a cupcake, followed by two extra strength Tums and a Zantac. At least let the scorecard show that the only thing I drank was water.

To sum it up, the final score of Super Bowl XLV was Sins 7, Virtues 1. Thank goodness the season is over.

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Filed under Food, Health, Sports and Recreation

Cocoa conscious

It’s February, the shortest month of the year, a month since the onset of our New Year’s resolutions. It’s also host to Groundhog Day, Valentine’s Day and Presidents Day. As always, there’s something looming over it all, and it’s not snow. All you need to do is walk into any store and you’ll feel it. Even a stroll through the Internet will bring it to light.

I recently started following Maria Shriver on Twitter. The first tweet I received was a link to her Facebook page, where she asked her fans: “We all have one, and we want to know – what’s your guilty pleasure?”

As of nine o’clock this morning, she had received 100 responses, almost a third of which mentioned chocolate. Dark chocolate, chocolate chip cookies, red velvet cupcakes, chocolate-chocolate chip ice cream, Reese’s cups and several combinations involving milk or red wine or television. Two of my personal favorites—macaroni and cheese and Cheetos—also made the list.

Not surprisingly, most of Maria’s Facebook fans are women. I’d love to hear more men’s responses to the question of guilty pleasures—or maybe I wouldn’t. Something tells me chocolate might not be so prominent.

I have a theory about chocolate as a guilty pleasure and it might be totally off base: I doubt women get any more pleasure from chocolate than men; but I do suspect they feel more guilt.

I too would be among the first to cite chocolate as a guilty pleasure, but that’s because it’s one of a long list of foods I love that make me ill. My New Year’s resolution is to stay well in 2011. This is not to say the red and green M&Ms didn’t gradually disappear from the candy dish over the course of January. Hey, something’s gotta give. Still, the lighter the candy dish, the heavier my conscience.

Now those heart-shaped boxes of temptation are everywhere (as are the chocolate Easter eggs). I’d say to the women and men out there, unless you have a medical condition that is triggered by chocolate, go ahead and indulge sans guilt. Have my share!

And while we’re on the subject, I’ll join Maria in asking, what’s your guilty pleasure? C’mon, guys, chime in.

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Filed under Food, Health, Holidays, Technology and Social Media

A snowy disposition

This has been kind of a weird week. Today I am looking at it differently.

Sunday night I came down with a miserable cold, which had me completely down and out on Monday and feeling miserable but functioning on Tuesday. I decided that, with my husband out of town and no outside meetings until Friday, I’d take it easy.

I saved the heavier lifting for later in the week, when I knew I’d have regained my energy. I’d need to make trips to several grocery stores in preparation for a dinner party Saturday, get to a couple of appointments and run some errands.

Today I awoke to snow on the ground and a forecast of another six to 10 inches to come later in the day. I threw a coat over my PJs and did some preliminary shoveling because I didn’t want those other inches to pile up on top of what was already there. I have a bad back that doesn’t take to shoveling and I still have that cold. And I still need to get out to the store. Poor me. Wah, wah, wah.

Then, as usual, I checked in with Facebook. A friend’s status read: “made it to the gym for a decent workout before heading out early to day 2 of chemo.”

I knew she had begun her third regimen of chemotherapy yesterday for what has been a long and frustrating battle with cancer. Still, since the first diagnosis, she has completed a number of half marathons and competed in bike races to raise money for cancer research. She also follows an ambitious daily workout regimen. Before I am out of bed in the morning, she has already done her aqua-jogging, ridden her bike many miles, gone for a run or worked out at the gym.

Today, she worked out before chemo; more astonishingly, after day one. And I’m sniveling about a head cold and a little snow.

Funny how life finds a way to smack you with a little perspective.

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Filed under Family and Friends, Health, Technology and Social Media