Tag Archives: humidity

A hiatus from Hades

Have the searing heat and the national debt debate got you down? A scan of newspapers, Internet and television news and Facebook posts, not to mention those oft-forgotten personal conversations, shows a pretty grumpy America. We’re hot and we’re mad and we wonder how things could get any worse. Hrumph.

As I thought this morning about what to wear that would absorb the perspiration, and dreaded doing all the things I have to do today and over the weekend that involve going out in the 100-degree weather, my calendar spoke to me.

It happens that I’m scheduled to visit two hospice patients today and tomorrow. One visit involves taking an elderly patient out to an appointment. This woman asked me yesterday if I wanted to cancel because she was afraid the heat was going to be too much for me. This is the same woman who, when I expressed my condolences for the recent passing of her husband, said, “Thank you, but there are so many people worse off than I am.”

This is not intended to be about how people experience grief or face their mortality, or even to talk about who’s worse off than whom. We’re all entitled to our own feelings and, when it comes to misery, there’s no hierarchy.

But I’m choosing to see it that way this weekend. Yes, it’s 115 degrees in our cars. Yes, our country is swirling down with the Ty-D Bowl man in his little boat, taking our personal savings and investments right along with it.

But for the next two days, I’ll be with people who are facing some pretty unpleasant issues as well. My plan is to live in their realities for a while, and hopefully exchange the humidity and the national brawl for some perspective.

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Filed under Health, News

Not so gym-dandy

What’s the temperature in your gym? Yesterday mine was 98 degrees.

Once, when I said something in a post about going to the gym, my son chimed in. “Don’t lie, Mom. You don’t go to the gym.”

Rude accusations aside, he was wrong. I do go to the gym. I don’t go to a health club or a fitness center or a recreation facility. I go to a gym.

Remember gym? Big room, wood floor, retractable bleachers and a basketball hoop at each end?

Yeah, the gym. I happen to exercise at one owned by a local Boys & Girls Club. It’s not air conditioned; typically it’s about 10 degrees warmer than the temperature outside. Not only that, when I work out really hard, it spins around.

This is a pivotal time in my workout cycle. My current eight-week session is about to expire, hopefully before I do. My cue is, when I start to see spots, it’s time to back off.

I dragged myself back there yesterday after recovering from a bout with my respiratory illness. The air was like melting Jell-O. I made it though my one-hour class, motivated by knowing I’ll need to put on a swimsuit and a party dress within days. As if one workout were going to do magic. So I plowed through, periodically stepping outside into the 90-degree heat to take a breath.

I need to find a summer exercise alternative that isn’t going to cost me a flabby arm and leg.

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Filed under Health, Sports and Recreation